Restore Your Energy, Strength, and Body After Baby - Without Restriction or Burnout.
Holistic postpartum nutrition & strength training for women who want to feel strong, confident, and healthy again - from home or the gym.
What Holistic Postpartum Nutrition Coaching Looks Like
Becoming a mother changes everything — including your body, energy, and relationship with food.
If you’re months (or even years) postpartum and still feel exhausted, stuck with weight that won’t budge, or disconnected from your body, you are not broken.
You don’t need another diet.
You need postpartum-specific nutrition support that works with your body — not against it.
I offer online postpartum nutrition coaching designed to help women rebuild energy, strength, and confidence through a holistic, sustainable approach.
My approach focuses on restoration first, fat loss second.
Instead of restriction, we prioritize:
• Balanced, blood-sugar-supportive nutrition
• Adequate protein, carbohydrates, and fats
• Stress-aware fueling
• Gentle structure that fits real life as a mom
This is about long-term health, not short-term results.
How We Work Together
All coaching is provided 100% online, allowing you to train from home or the gym and receive support wherever you are.
Programs include:
• Individualized nutrition guidance
• Structured strength training plans
• Weekly check-ins and feedback
• Ongoing education and support
This is a partnership — not a quick fix.
I coach with the long term in mind — because health should feel sustainable, not stressful.
Our
Method
My coaching focuses on:
Hormone-aware nutrition
Sustainable fat loss
Strength training that supports your core and recovery
Habits that fit real life as a mom
This is not a quick fix, it’s a REBUILD.
Plan options
6- Week Reset
A focused option for women who want structure, clarity, and momentum.
Includes:
• Personalized holistic nutrition guidance
• Home or gym-based strength training plan
• Weekly check-ins and adjustments
• Education to support energy, digestion, and consistency
Best for those who want a strong reset and foundational habits.
12-week Restore & Rebuild
A comprehensive, results-driven program for sustainable change.
Includes:
• Fully personalized nutrition strategy
• Progressive strength training (home or gym)
• Weekly check-ins with individualized feedback
• Ongoing adjustments based on progress and lifestyle
• Education for long-term health, metabolism, and confidence
Best for women ready to rebuild energy, strength, and habits that last.
Maintenance Phase
Support to help you sustain progress without burnout.
Includes:
• Continued nutrition guidance and flexibility
• Updated training plans as goals evolve
• Regular check-ins for accountability and support
• Focus on consistency, balance, and long-term lifestyle integration
Best for clients who want continued guidance while living life fully.
(Must have completed a 6 or 12 week plan)
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!